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U14 Flare

2022 Coaching Staff

Head Coach: Stephanie Cook
Assistant Coaches: Lise ByersBrooke Armstrong, Kaitlyn ScheeweBianca Umali


Name School
Amaya A. STA
Sienna B. STA
Georgia K. STA
Avery M. Handsworth
Kailea M. Handsworth
Noa M. Handsworth
Maddy O. STA
Fiona P. STA
Nola P. Rockridge
Lia P. STA
Rylee S. LGCA
Evelyn S. STA
Viell S. Handsworth
Lara T. Handsworth

Tournament/Event Schedule

Dates Name Location Status
Jan. 30 Scrimmage vs. Power West Mulgrave & West Van Confirmed 
Feb. 10 Scrimmage vs. BCO RedWestview Confirmed 
Feb. 16 Scrimmage vs. SCVC Mulgrave Confirmed 
Feb. 20 Cougar Showcase CIAC, Maple Ridge Confirmed 
Feb. 27 Scrimmage vs. Air Attack Mulgrave Confirmed 
April 3 SFU Playday SFU Registered 
April 16-17 Regionals TBD  Unconfirmed 
April 22-23  Provincials TBD Unconfirmed 


Practice Schedule

Players should arrive 15 minutes before the scheduled practice time to have adequate time to change shoes and set up nets and ball carts.

Day Time Location
Sundays 8:30 - 10:30 AM Mulgrave
Wednesdays 6:00 - 8:00 PM Mulgrave

Player Expectations

  • 100% effort and participation at every practice, game and team activity, whether on the court or on the bench
  • Arrive 15 minutes before every practice to get on shoes and set up the net/ball carts. If you can not make practice, the player (not the parent) must text or email Steph at least an hour prior to the scheduled start time.
  • At tournaments and practices, your cell phone is in your bag on silent before you enter the gym until you leave the gym. Absolutely no cell phones on the bench.
  • Positive attitude and willingness to learn
  • Come prepared for every practice and game, including a water bottle, shoes, kneepads, ball bag or ball cart if required, jersey(s), player book, etc.

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