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2023 Coaching Staff

Head Coach: Stephanie Cook
Assistant Coaches: Lise ByersEmma Dyer, Natalie Lawson


Name School
Amaya A. STA
Lauren A. Mulgrave
Clara A. Carson
Niya A. Handsworth
Sienna B. STA
Molly D. Argyle
Adena H. Rockridge
Kimiya K. Sentinel
Avery M. Handsworth
Nola P. Rockridge 
Chloe R. Coast Mountain
Evelyn S. STA
Cheryl T. Windsor
Nicola W. Rockridge

Tournament/Event Schedule

Dates Name Location Status
Jan. 8 Season Kick-Off Party Mickey McDougall  Confirmed 
Jan 21-22VBC Regional Ranking TournamentLower MainlandConfirmed
Feb 12 SFU Playday SFU Confirmed
Feb 18-19VBC Super SeriesVancouver IslandConfirmed
Feb 26Stars PlaydayMickey McDougall Confirmed
March 2Velocity Scrimmage Confirmed
March 28Serve A ThonMemorialConfirmed
March 29TOT ScrimmageMickey McDougallConfirmed
April 1Velocity Playday  Confirmed
April 8-9VBC Super SeriesLower MainlandConfirmed
May 5-7VBC Provincials TRADEX, AbbotsfordConfirmed
May 19 - 21Volleyball Canada NationalsRegina, SKConfirmed


Practice Schedule

Players should arrive 15 minutes before the scheduled practice time to have adequate time to change shoes and set up nets and ball carts.

Day Time Location
Sundays 10:30 AM - 12:30 PMMickey McDougall
Tuesdays 6:00 PM - 8:00 PM Memorial
Wednesdays 6:45 PM - 8:45 PM Mickey McDougall

Player Expectations

  • 100% effort and participation at every practice, game and team activity, whether on the court or on the bench
  • Arrive 15 minutes before every practice to get on shoes and set up the net/ball carts. If you can not make practice, the player (not the parent) must text or email Steph at least an hour prior to the scheduled start time.
  • At tournaments and practices, your cell phone is in your bag on silent before you enter the gym until you leave the gym. Absolutely no cell phones on the bench.
  • Positive attitude and willingness to learn
  • Come prepared for every practice and game, including a water bottle, shoes, kneepads, ball bag or ball cart if required, jersey(s), player book, etc.

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