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2022 Coaching Staff

Head Coaches: Samantha Mills, Sara Freyvogel
Assistant Coaches: Sophia KostamoElla Wigmore


Name School Position
Kimiya A. Handsworth Setter
Elle B. STA Right Side
Marea B. Collingwood Power/ Libero 
Juliet F. Handsworth Power
Ava G. Handsworth Middle / Right Side
Allison H. Collingwood Setter
Amber H. Handsworth Libero
Harper J. Handsworth Middle
Ella K. Handsworth Right Side
Allie L. Collingwood Middle
Ashley M. Handsworth Setter/ Libero 
Fabiola M. STA Power
Emma W. Collingwood Right Side
Hallie W. Handsworth Middle
Kylene T. LGCA Power

Tournament/Event Schedule (TBD)

Dates Name Location Status
Jan. 16

Scrimmage vs. Powerwest Black

Mulgrave - 10:30 am  
Jan. 16

Scrimmage vs. Powerwest Blue

Delbrook - 5:45 pm  
Jan. 22Scrimmage vs. SCVCSunshine Coast  
Jan. 30  Seaside Scrimmage  Earl Marriott 
Feb. 5 VBC Playday Lower Mainland Confirmed
Feb. 19 VBC PlaydayLower MainlandConfirmed
Feb 26604 Playday  Mulgrave - 11 - 3 Confirmed  
March 5 VBC PlaydayLower Mainland Confirmed
March 13SFU Playday SFUConfirmed 
April 3Stars Playday  Mulgrave  Confirmed
April 13Scrimmage vs U18Mickey McDougallConfirmed 
Apr. 30-May 1 VBC Provincials  Abbotsford - Tradex Confirmed
May 14-15Team Retreat Camp Latona Confirmed 
May 22-24  Volleyball Canada Nationals Edmonton Confirmed 


Practice Schedule

Players should arrive 15 minutes before the scheduled practice time to have adequate time to change shoes and set up nets and ball carts.

Day Time Location
Sundays 10:30 AM - 12:30 PM Mulgrave
Mondays8:00 - 10:00 PMMulgrave
Wednesdays8:00 - 10:00 PMMulgrave

Player Expectations

  • Volunteer coach at least 1 Stars Youth League session
  • 100% effort and participation at every practice, game and team activity, whether on the court or on the bench
  • Arrive 15 minutes before every practice to get on shoes and set up the net/ball carts. If you can not make practice, the player (not the parent) must text or email Sam/Sara at least 1 hour prior to the scheduled start time.
  • At tournaments and practices, your cell phone is in your bag on silent before you enter the gym until you leave the gym. Absolutely no cell phones on the bench.
  • Positive attitude and willingness to learn
  • Come prepared for every practice and game, including a water bottle, shoes, kneepads, ball bag or ball cart if required, jersey(s), etc.

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